WELLNESS AT WORK
Workday Brain Break
Step away from the mental clutter for a few minutes with a simple reset that works during the workday.
Give yourself five minutes
A five-minute break can be part of good work — not a failure to work. You do not have to do everything below. Pick one simple reset that fits your day.
MOVE
Walk, stretch, stand up, or change position for a few minutes.
LOOK AWAY
Step away from the screen and let your eyes focus farther away.
BREATHE
Slow your exhale and release tension in your shoulders and jaw.
CONNECT
Check in briefly with a supportive coworker, friend, or family member.
RESET
Write down the next one or two priorities instead of carrying the whole task list in your head.
For workplaces and teams
Make short breaks normal. Workplace wellness improves when organizations address stressors and create supportive practices — not when all responsibility is placed on individual employees.
Try this:
My easiest 5-minute reset at work is:
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Keep the Workday Brain Break nearby for those moments when your brain needs a quick reset before moving on to the next thing.
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