SUICIDE PREVENTION

They Said Yes. What Now?

If someone tells you they are thinking about suicide, you do not have to handle it alone. Stay present, listen, help reduce immediate danger, and connect them with support.

Stay with them

Hearing “yes” can feel scary. Focus on the next safe step rather than trying to solve everything at once.

1. Stay calm and stay present

Take them seriously. Stay with them if you can, and avoid leaving them alone while you help connect them with support.

2. Listen without judgment

Let them talk. Avoid arguing, minimizing, lecturing, or trying to convince them that they “shouldn’t feel that way.”

3. Help increase safety

If it can be done safely, help create distance from firearms, medications, or other potentially lethal means while support is being arranged.

4. Connect them with help

Call or text 988 together. You can also contact a trusted family member, healthcare provider, counselor, or another person who can stay involved.

5. Follow up

Check back in after the immediate crisis. A call, text, or visit can remind them that they are still supported and connected.

Try saying:

“I’m really glad you told me. I’m going to stay with you, and we’re going to get some support together.”

Get support now

Call or text 988 to reach the Suicide & Crisis Lifeline 24/7.

If someone is in immediate danger, call 911 or go to the nearest emergency department.

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Keep this guide somewhere easy to find so you have clear next steps if someone tells you they are thinking about suicide.

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