Wellness Tools
Small things you can use today.
You don’t always need a class, appointment, or an hour of free time to take care of your mental wellness.
Wellness Tools are free, practical resources you can use at home, at work, or when helping someone you care about. Choose what you need today — most take just a few minutes.
For individuals, families, workplaces, and community groups.
Choose what you need today
Stress & Coping
Quick tools for stress, overwhelming thoughts, grounding, coping, and regaining focus.
Helping Someone
Simple guidance for checking in, listening, starting difficult conversations, and connecting someone with help.
Wellness at Work
Short activities and practical resources for employees, supervisors, and healthier workplaces.
Everyday Mental Wellness
Family Wellness
Conversation starters, family check-ins, digital wellness, coping tools, and resources for parents and caregivers.
Suicide Prevention
Know what to say, what to do, and where to turn when you’re concerned about someone.
Need immediate crisis support? Call or text 988.
Featured tools
Pick one. Take five minutes. See what helps.
When Your Brain Won't Shut Off
5 minutes · Stress & Coping
When one thought keeps circling, this simple exercise helps you slow it down, look at it differently, and choose your next step.
What Can I Control?
3 minutes · Stress & Coping
Separate what you can control from what you can’t — and put your energy where it can actually make a difference.
5-Minute Reset
5 minutes · Stress & Coping
Feeling overloaded? Use this quick guided reset to slow things down, reconnect with the present, and decide what comes next.
Mental Wellness Check-In
3 minutes · Mental Wellness
Take a quick look at your stress, sleep, connection, mood, energy, and coping. Sometimes noticing a change is the first step.
How to Check In With Someone
5 minutes · Helping Someone
You’ve noticed someone doesn’t seem like themselves. Learn simple ways to start the conversation without needing to have all the answers.
Workday Brain Break
5 minutes · Wellness at Work
Step away from the mental clutter for a few minutes with a simple reset that works during the workday.
Worried about someone?
You don’t have to be a counselor or mental health professional to care about someone. If someone doesn’t seem like themselves, has become withdrawn, sounds hopeless, or you’re simply concerned, starting a conversation can make a difference.
How to Check In With Someone
Learn simple ways to start a caring conversation, listen well, and let someone know they don’t have to handle everything alone.
Learn What to Say →How to Ask About Suicide
If you’re concerned someone may be thinking about suicide, asking directly can open the door to an honest conversation and help.
Learn How to Ask →They Said Yes. What Now?
Learn the next steps: stay present, listen, help reduce immediate risk, and connect the person with support.
What to Do Next →Call or text 988 to reach the Suicide & Crisis Lifeline. If someone is in immediate danger, call 911.
Free classes
Want to Go Deeper?
Wellness Tools are a great place to start. Community Wellness by ASAAP also offers free education and training for individuals, families, workplaces, and community groups.
Mental Wellness
Learn practical ways to understand mental wellness, manage stress, recognize when something may be changing, and support yourself or someone you care about.
Available for individuals, families, workplaces, and groups.
Explore Mental Wellness →COPE
Build practical cognitive-behavioral skills for managing stress, thoughts, emotions, problem-solving, and everyday challenges.
Available in community, family, and workplace settings.
Learn About COPE →CALM Conversations
Learn how to recognize suicide risk, start a direct conversation, and help someone stay safer while connecting them with support.
In-person training only.
Request a CALM Class →Bring Wellness to Work
Mental wellness support doesn’t have to begin with a crisis. Community Wellness by ASAAP offers free resources, education, and training to help local workplaces support employees, strengthen communication, manage stress, and create healthier work environments.
For employees. For supervisors. For the whole workplace.
Workplace Wellness Tools
Quick resources for stress, coping, brain breaks, communication, employee check-ins, and everyday mental wellness.
Explore Workplace Tools →Free Workplace Classes
Bring Mental Wellness, COPE, suicide-prevention education, or another Community Wellness session directly to your team.
View Class Options →Need Something for Your Team?
Tell us what your workplace is dealing with and we’ll help you choose a resource, class, or wellness option that fits.
Contact ASAAP →Community Wellness by ASAAP
Free wellness resources, education, and classes for individuals, families, workplaces, and community groups.
Questions or want to bring a class to your workplace or community?
Email Kerry →
kerry@asaap-ne.org
Serving Adams, Clay, Nuckolls & Webster Counties
