WELLNESS TOOLS

Stress & Coping

Stress can show up in your thoughts, your body, your mood, and your ability to focus. Start with one small tool that fits what you need right now.

What do you need right now?

You do not have to do everything. Pick the tool that sounds closest to what is happening today.

FEELING OVERLOADED?

5-Minute Reset

Slow things down, reconnect with the present, and decide what needs your attention next.

TRYING TO FIX EVERYTHING?

What Can I Control?

Separate what you can control, what you may be able to influence, and what you may need to release.

THOUGHTS KEEP LOOPING?

When Your Brain Won't Shut Off

Catch the thought, check what is actually true, and create a more balanced response.

EVERYTHING IS PILING UP?

Stress Bucket

Notice what is filling your stress bucket and identify one thing that could lower the level.

NEED TO COME BACK TO THE PRESENT?

Grounding in 60 Seconds

Use your senses to move some of your attention away from racing thoughts and back to the room around you.

Stress is part of being human

Everyone experiences stress. Sometimes it helps us respond to challenges. But when stress keeps building or lasts for a long time, it can begin affecting sleep, concentration, mood, energy, relationships, and physical health.

The goal is not to eliminate every stressful situation. It is to notice what is happening, use healthy ways to cope, and get more support when your usual tools are not enough.

Small things still count

When your usual coping tools aren't enough

Pay attention when changes are lasting, getting worse, or making it difficult to manage everyday responsibilities.

Consider talking with a healthcare or mental health professional when stress or emotional symptoms are severe, distressing, or continue for an extended period.

Want to go deeper?

Community Wellness by ASAAP offers free mental wellness and coping education for individuals, families, workplaces, and community groups.